Sex addiction is a compulsive disorder that affects a person’s ability to control their sexual behavior. It’s often seen as a subset of behavioral addictions, a type of mental health issue that can lead to physical, emotional, and psychological distress. People who struggle with sex addiction experience intense obsessive thoughts about sex and the urge to engage in sexual behavior, despite any negative consequences that may come with them.
Sex addiction can be hard to define, and is different from person to person. Generally, it’s understood to be when someone feels an uncontrollable need to engage in sexual acts on a regular basis or in a pattern of high risk, without regard for the potential consequences or the possible psychological harm that could result. Symptoms of someone with a sex addiction may include excessive masturbation, compulsive viewing of pornography, compulsive pursuit of sexual partners, and extreme risk-taking sexually without regard for one’s safety or welfare.
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The exact causes of sex addiction are not known, though some experts point to three main contributing factors: biological, psychological, and societal/external. Biological causes generally refer to errors in the brain’s communication system, while psychological causes can be attributed to underlying mental health issues, such as depression and anxiety. External factors are those outside of ourselves that may influence our behavior, such as lifestyle factors or a traumatic event in someone’s past. Additionally, it’s believed that genetics can play a part in the development of sex addiction.
Sex addiction is more likely to occur in those with a history of mental health issues, such as depression or anxiety, or in those with a history of substance abuse. Individuals who are at risk are more likely to participate in risky sexual behaviors, such as anonymous hookups, unprotected sexual activities, and the use of multiple partners.
Treatment for sex addiction typically involves a combination of individual and group therapy, inpatient treatment, and/or medications, usually focusing on identifying the underlying causes of a person’s disorder, and addressing any mental health and substance abuse issues that may be present. Treatment should also include strategies to support healthy lifestyle changes, develop simpler behaviors, and provide the individual with coping strategies for situations when their triggers are activated.
While sex addiction is a very real problem, due to the stigma associated with it, many people feel too embarrassed to seek help. It’s important to know that there is help available. With the right diagnosis and appropriate treatment, those with sex addiction can learn to manage their symptoms and lead fulfilling lives.
The key to managing a sex addiction or any behavioral addiction is to acknowledge and address an individual’s triggers and stressors, and cultivate healthier relationships with both self and others. By seeking out treatment from a qualified professional, such as a therapist, counselor or psychiatrist, those with sex addiction can learn to identify and manage their triggers, cope with their emotions and behavior, and begin to build a life free of the compulsive desires they once experienced.
